Tips for Oral & Dental Care

Teeth are nature’s gift to us. Teeth are not only useful for chewing or eating food but also important for speech/phonetics, and Aesthetic reason. Strong, healthy teeth provide us self confidence and improve our quality of life. Here are some tips for oral.

Brush twice a day:

Use toothbrush with a small head and soft bristles for better access to back teeth. Correct brushing technique is very important. Brushing before bed is the most important time to brush.

Flossing:

Dental floss helps to remove plaque and food particles in places where a toothbrush cannot easily reach i.e. in between your teeth.

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Limit soft drinks:

Such drinks dissolve the minerals in tooth enamel causing cavities.

Limit Sugary Food:

Bacteria in changes sugar into acid. This acid dissolves the minerals in tooth enamel causing cavities or decay of teeth.

Fiber-rich vegetables & fruits:

Foods with fiber helps to keep your teeth and gums clean naturally.

Use mouth-guard:

Use mouth-guard when playing sports. Mouth-guards Protect your teeth from injury.

Baby Teeth Cleaning:

Use clean gauze pad or a finger brush to gently clean teeth and tongue after every meals and at bedtime. Avoid feeding baby by  bottle, instead use spoon or cup. Frequent and long-term exposure of a child’s teeth to liquids containing sugar produces baby bottle.

5. Treat flossing as important as brushing

Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth,” says Jonathan Schwartz, DDS. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”

Flossing once a day is usually enough to reap these benefits.

Here’s a selection of dental floss to try.

6. Don’t let flossing difficulties stop you

Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.